At the YMCA, we offer a wide range of fitness classes designed for all ages, interests, and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health—or simply want to have fun and move with others—there’s something here for everyone. Explore our diverse class offerings, from high-energy cardio and strength training to gentle yoga and aquatic fitness. Each class is tailored to support your fitness journey, no matter where you are starting from.
Classes are offered at both our Brockville BRK and Kingston KNG locations. Check out the full list below to find the perfect fit for you!
A full-body workout that combines cardio and strength exercises using water resistance. This low-impact class offers both shallow and deep-water options to suit your comfort.
This class uses stability balls to build strength and flexibility, focusing on core exercises. Suitable for all levels.
A mix of Indian and other dance styles for a fun, high-energy experience. No dance rules—just enjoy the rhythm!
A HIIT class with cycles of intense cardio and strength training for maximum effectiveness.
A high-energy class alternating between cardio and toning. Burn calories, tone up, and have fun!
Experience yoga while seated or using a chair for balance—ideal for limited mobility or joint pain.
A full-body workout alternating between different exercises. Build strength, cardio, and mobility.
Focus on core strength and flexibility to bring balance to both body and mind.
A high-calorie-burning class combining cycling and strength training. Suitable for all fitness levels.
Ride a stationary bike to build endurance with high-energy drills and strength rides, all set to music.
Get a great cardio workout while running in deep water with a flotation belt, minimizing joint stress.
Challenge yourself with a fun, intense morning workout led by an inspiring instructor.
Start your day with 30 minutes of cycling followed by 30 minutes of strength training.
An advanced cycling class to build endurance with long drills and strength climbs.
Enjoy 50 minutes of gentle stretching to improve flexibility and relaxation.
A full-body, low-impact workout using weights and bodyweight exercises to support daily movement.
In our warm Leisure Pool, enjoy low-impact water exercises that enhance balance and strength.
A HIIT-style class with kettlebells or dumbbells, engaging both upper and lower body.
A total body workout that combines cardio, weight training, and core exercises, easy on the joints.
Use a body bar and weights for a fun, full-hour muscle-conditioning class.
A chair-based class that incorporates seated and standing exercises for those with limited mobility.
A classic step class with a focus on cardio and strength, using a raised bench.
A HIIT-style workout that maximizes calorie burn and strength gains.
A total-body workout using weights and bodyweight exercises.
A total-body workout in our functional rig space, challenging all muscle groups with various exercises.
Learn Sokan-style karate, a fun way for older adults to develop a new skill.
Dance your way to fitness with a lower-impact version of Dance Fit, set to upbeat music.
Explore different yoga poses to enhance range of motion, flexibility, and breathing in these all-levels classes.
Yoga with a focus on strength, balance, and flexibility—ideal for intermediate and advanced levels.
A fun, choreographed dance class that keeps you moving to energetic music.