At the YMCA, we offer a wide range of fitness classes designed for all ages, interests, and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health—or simply want to have fun and move with others—there’s something here for everyone. Explore our diverse class offerings, from high-energy cardio and strength training to gentle yoga and aquatic fitness. Each class is tailored to support your fitness journey, no matter where you are starting from.
Classes are offered at both our Brockville BRK and Kingston KNG locations. Check out the full list below to find the perfect fit for you!
20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work.
High-calorie burn with alternating cardio and toning tracks.
High-Intensity Interval Training combining strength, cardio, and core in 50 minutes.
Start with cardio, then work on your core and flexibility in this fun, varied class.
Total body conditioning using water resistance, with shallow and deep water options.
High-intensity interval training in deep water, ideal for joint relief and cardiovascular fitness.
Low impact water exercises for joint stability, coordination, range of motion, and balance.
Full-body workout using weights and body resistance for overall strength.
HIIT-style workout using kettlebells or dumbbells for total body strength.
Full body workout moving through circuits with cardio, strength, and mobility exercises.
HIIT-based workout with cycles of low to high intensity exercises and rest intervals.
All-levels class exploring range of motion, flexibility, and breath.
A gentle yoga variation using a chair for those with mobility issues.
Focuses on movement, strength, and the art of breathing for an enriching yoga experience.
Combination of yoga, stretching, and foam rollers for tension release.
Fusion of Indian and various dance styles for a high-energy workout.
Choreographed dance workout with upbeat music for fun and fitness.
Boogie through several genres of music for a fun and lively workout.
Older adults can learn Sokan Style Karate at their own pace.
Gentle, flowing movements to improve health, focus on Taoist Style’s first 17 moves.
A low-impact total body workout designed to improve daily function.
A quiet, gentle stretching class focused on improving flexibility.
A classic cardio workout using a step platform, perfect for all levels.
Music-driven indoor cycling to train endurance and improve cardiovascular health.
A calorie-burning indoor cycling workout that targets all muscle groups.
High-intensity indoor cycling designed to build endurance.
A combination of cycling and core workout to improve strength and endurance.
Intense, varied bootcamp-style workout to push your fitness limits early in the day.
Traditional step class incorporating weighted exercises and core work.
Muscle conditioning class using plates, bars, and body bars.
A HIIT-style class focusing on short bursts of high-intensity exercises.
High-energy morning workout with a mix of calisthenics, HIIT, and strength training.
Chair-based class using seated and standing exercises, perfect for those with mobility concerns.
Full body conditioning using various equipment and planes of movement.