Group Fitness Classes

At the YMCA, we offer a wide range of fitness classes designed for all ages, interests, and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health—or simply want to have fun and move with others—there’s something here for everyone. Explore our diverse class offerings, from high-energy cardio and strength training to gentle yoga and aquatic fitness. Each class is tailored to support your fitness journey, no matter where you are starting from.

Classes are offered at both our Brockville BRK and Kingston KNG locations. Check out the full list below to find the perfect fit for you!

Cardio

20/20/20 BRK

20 minutes of cardio, 20 minutes of strength, and 20 minutes of core work.

Cardio Blast KNG

High-calorie burn with alternating cardio and toning tracks.

HIIT BRK KNG

High-Intensity Interval Training combining strength, cardio, and core in 50 minutes.

Cardio Core & Stretch BRK

Start with cardio, then work on your core and flexibility in this fun, varied class.

Aquatic

Aquafit BRK KNG

Total body conditioning using water resistance, with shallow and deep water options.

Deep Water Running BRK

High-intensity interval training in deep water, ideal for joint relief and cardiovascular fitness.

Healing Waters BRK

Low impact water exercises for joint stability, coordination, range of motion, and balance.

Strength & Conditioning

Total Body Sculpt (TBS) KNG

Full-body workout using weights and body resistance for overall strength.

Kettlebell Kraze BRK

HIIT-style workout using kettlebells or dumbbells for total body strength.

Circuit BRK

Full body workout moving through circuits with cardio, strength, and mobility exercises.

CSI (Cardio Strength Intervals) BRK

HIIT-based workout with cycles of low to high intensity exercises and rest intervals.

Mind & Body

Yoga BRK KNG

All-levels class exploring range of motion, flexibility, and breath.

Chair Yoga BRK

A gentle yoga variation using a chair for those with mobility issues.

Breathful Body Yoga BRK

Focuses on movement, strength, and the art of breathing for an enriching yoga experience.

Flow & Roll BRK

Combination of yoga, stretching, and foam rollers for tension release.

Dance & Rhythms

Bollywood KNG

Fusion of Indian and various dance styles for a high-energy workout.

Zumba BRK KNG

Choreographed dance workout with upbeat music for fun and fitness.

Let's Dance! BRK

Boogie through several genres of music for a fun and lively workout.

Specialty

Vintage Martial Arts BRK

Older adults can learn Sokan Style Karate at their own pace.

Tai-Chi BRK

Gentle, flowing movements to improve health, focus on Taoist Style’s first 17 moves.

Low Impact & Gentle

Gentle Total Body (GTB) BRK

A low-impact total body workout designed to improve daily function.

Gentle Stretch BRK

A quiet, gentle stretching class focused on improving flexibility.

Gentle Step BRK

A classic cardio workout using a step platform, perfect for all levels.

Cycling

Cyclefit BRK KNG

Music-driven indoor cycling to train endurance and improve cardiovascular health.

Cycle & Sculpt BRK KNG

A calorie-burning indoor cycling workout that targets all muscle groups.

Cycle Endurance BRK

High-intensity indoor cycling designed to build endurance.

Cycle Fit & Core BRK

A combination of cycling and core workout to improve strength and endurance.

High Energy

Early Bird Bootcamp BRK

Intense, varied bootcamp-style workout to push your fitness limits early in the day.

Step/Step & Sculpt BRK

Traditional step class incorporating weighted exercises and core work.

Rip BRK

Muscle conditioning class using plates, bars, and body bars.

Tabata BRK

A HIIT-style class focusing on short bursts of high-intensity exercises.

Wake Up & Workout BRK

High-energy morning workout with a mix of calisthenics, HIIT, and strength training.

Functional & Seated

Sit Fit BRK

Chair-based class using seated and standing exercises, perfect for those with mobility concerns.

Turf Time BRK

Full body conditioning using various equipment and planes of movement.