Group Fitness Classes

At the YMCA, we offer a wide range of fitness classes designed for all ages, interests, and fitness levels. Whether you're looking to improve your strength, flexibility, or cardiovascular health—or simply want to have fun and move with others—there’s something here for everyone. Explore our diverse class offerings, from high-energy cardio and strength training to gentle yoga and aquatic fitness. Each class is tailored to support your fitness journey, no matter where you are starting from.

Classes are offered at both our Brockville BRK and Kingston KNG locations. Check out the full list below to find the perfect fit for you!


Aquafit Aquatic BRK KNG

A full-body workout that combines cardio and strength exercises using water resistance. This low-impact class offers both shallow and deep-water options to suit your comfort.

Ball Sculpt & Core Strength & Conditioning KNG

This class uses stability balls to build strength and flexibility, focusing on core exercises. Suitable for all levels.

Bollywood Dance & Rhythms KNG

A mix of Indian and other dance styles for a fun, high-energy experience. No dance rules—just enjoy the rhythm!

CSI (Cardio Strength Intervals) Cardio KNG

A HIIT class with cycles of intense cardio and strength training for maximum effectiveness.

Cardio Blast Cardio BRK KNG

A high-energy class alternating between cardio and toning. Burn calories, tone up, and have fun!

Chair Yoga Mind & Body BRK

Experience yoga while seated or using a chair for balance—ideal for limited mobility or joint pain.

Circuit Strength & Conditioning KNG

A full-body workout alternating between different exercises. Build strength, cardio, and mobility.

Core & Stretch Strength & Conditioning BRK

Focus on core strength and flexibility to bring balance to both body and mind.

Cycle & Sculpt Cycling BRK

A high-calorie-burning class combining cycling and strength training. Suitable for all fitness levels.

Cyclefit Cycling BRK KNG

Ride a stationary bike to build endurance with high-energy drills and strength rides, all set to music.

Deep Water Running Aquatic KNG

Get a great cardio workout while running in deep water with a flotation belt, minimizing joint stress.

Early Bird Bootcamp High Energy KNG

Challenge yourself with a fun, intense morning workout led by an inspiring instructor.

Early Bird Cycle/Sculpt Cycling BRK

Start your day with 30 minutes of cycling followed by 30 minutes of strength training.

Endurance Cycle Cycling BRK

An advanced cycling class to build endurance with long drills and strength climbs.

Gentle Stretch Low Impact & Gentle KNG

Enjoy 50 minutes of gentle stretching to improve flexibility and relaxation.

Gentle Total Body (GTB) Low Impact & Gentle BRK KNG

A full-body, low-impact workout using weights and bodyweight exercises to support daily movement.

Healing Waters Aquatic KNG

In our warm Leisure Pool, enjoy low-impact water exercises that enhance balance and strength.

Kettlebell Kraze Strength & Conditioning KNG

A HIIT-style class with kettlebells or dumbbells, engaging both upper and lower body.

Low Impact Low Impact & Gentle BRK KNG

A total body workout that combines cardio, weight training, and core exercises, easy on the joints.

Rip High Energy BRK KNG

Use a body bar and weights for a fun, full-hour muscle-conditioning class.

Sit Fit Functional & Seated BRK KNG

A chair-based class that incorporates seated and standing exercises for those with limited mobility.

Step/Step & Sculpt High Energy KNG

A classic step class with a focus on cardio and strength, using a raised bench.

Tabata High Energy KNG

A HIIT-style workout that maximizes calorie burn and strength gains.

Total Body Sculpt (TBS) Strength & Conditioning KNG

A total-body workout using weights and bodyweight exercises.

Turf Time Functional & Seated BRK KNG

A total-body workout in our functional rig space, challenging all muscle groups with various exercises.

Vintage Martial Arts Specialty BRK

Learn Sokan-style karate, a fun way for older adults to develop a new skill.

Y Rhythms Silver Dance & Rhythms BRK

Dance your way to fitness with a lower-impact version of Dance Fit, set to upbeat music.

Yoga Mind & Body BRK KNG

Explore different yoga poses to enhance range of motion, flexibility, and breathing in these all-levels classes.

Yoga for Fitness Mind & Body KNG

Yoga with a focus on strength, balance, and flexibility—ideal for intermediate and advanced levels.

Zumba Dance & Rhythms BRK KNG

A fun, choreographed dance class that keeps you moving to energetic music.