Hellen Bennett, Supervisor, Fitness & Youth Programs

Brockville

Top Qualifications

• Ontario Fitness Council (OFC) Personal Trainer
• BoneFit
• Yoga certified

Having played competitive sports for over 40 years it was a natural progression into personal training. When working with my clients I consider functional movements, building strength and mobility, keeping life’s everyday activities in mind. Injury recovery and fitness for the aging population are my specialties. I work with athletes, business professionals and seniors. Every day is a good day to get to the gym for your workout. 

Cass Leduc, Team Lead, Fitness

Kingston

Top Qualifications

• PWR! Moves Instructor for Parkinson's Disease
• Group Fitness Instructor & Personal Trainer
• Exercise and Diabetes

I was fortunate to grow up with an active lifestyle. This has always left me in good spirits and I was able to develop many skills while being active. I wanted to share that passion with others. My approach to training is always "one step at a time." Many of us have a goal when it comes to working out and being active. It's never a straight line to get to that point, but with hard work, you will get there. I specialize in cardiovascular and strength training, and I work with clients of all ages and all different abilities.

Michael Smith, MSc

Kingston

Top Qualifications

• Strength & Conditioning Coach
• Specialist in Fitness Nutrition
• Corrective Exercise Specialist

I came to my current passion as a personal trainer when a company shutdown caused me to explore new career opportunities.  Since I had been on my own personal fitness journey since age 15, I felt I was in a great position to help others achieve their fitness goals. My approach to training is based on functionality. Whether your goal is to become better at your sport, have more energy to play with your kids or just be safely active into your later years, we will develop a training plan that suits your purpose. My specialties are: conditioning, functional strength, core stability, balance, mind-muscle connection and weight control. I have worked with clients from 10 to 72 years old, and from athletes to physically and/or developmentally challenged individuals. The key to anyone’s success is designing specific, appropriate exercise for them.

Rahul Ambily Jagadeesh

Kingston

Top Qualifications

• Diploma in Fitness and Health Promotion
• Ontario Fitness Council (OFC) Personal Trainer 
• Ontario Fitness Council(OFC) Older Adult, Group Fitness, Yoga, Resistance Training, and Spin Instructor

My journey to becoming a personal trainer began with my passion for fitness and health. Realizing the human body's amazing ability to adapt and transform in response to training stimuli, irrespective of age, drove me to learn and practice various training techniques. This knowledge, combined with my desire to help others in their fitness journey, led me to choose a career in personal training.

My training style is holistic and client-centered. I believe in building good rapport and thoroughly understanding the client's living and work environment, lifestyle, strengths, and weaknesses before designing a workout program. This approach ensures that clients can realistically achieve their fitness goals. I emphasize tracking progress and reassessing at consistent intervals to ensure we are on the right track. One of my major focuses is ensuring clients are mentally, emotionally, and spiritually fit, along with their physical fitness.

I have experience working with clients of different ages and fitness levels, from beginners to advanced individuals. My knowledge, experience, flexibility, and certifications allow me to train clients in various fitness components such as cardiovascular endurance, muscle gain, strength, power, agility, speed, and flexibility training for maintenance or improvement. Additionally, I specialize in training older adults, sports-specific training for athletes, weight loss training, and providing nutritional advice. I am skilled at assisting individuals who were previously highly active or advanced but are now finding it difficult to stay motivated in achieving their fitness goals.

Liam Mullally

Kingston

Top Qualifications

• Certified Personal Trainer
• Specialization in Hypertrophy and Strength Training
• Program Design for Long-Term Fitness and Motivation

I became interested in personal training after exploring the science behind how our bodies grow stronger and adapt through movement. That curiosity turned into a passion for helping others discover their own potential.

When I create a training plan, I focus on what works best for each person: their goals, preferences, and lifestyle. Whether it’s choosing the number of days you want to train, the muscle groups you’d like to focus on, or the exercises you enjoy most, I believe that finding what keeps you motivated is key.

While there are many ways to train effectively, I’ve learned that long-term consistency fueled by enjoyment always leads to the best results. My sessions are designed to be challenging, engaging, and rewarding, helping you build strength, confidence, and resilience along the way.

Alexis Zylstra

Kingston

Top Qualifications

• Bachelor of Kinesiology (Honours)
• Certified Personal Trainer
• Certificate in Motivational Interviewing in Brief Consultations

Through my kinesiology studies, I’ve developed a strong understanding of how the body functions and what it needs to stay healthy. Being active has always been a big part of my life, from playing soccer and rugby in high school to rowing in university. That experience, combined with my education, led me to personal training. I’m passionate about using what I’ve learned to help others build strength, improve their overall health, and feel more confident in their own skin.

My approach to training is centered around building confidence, creating consistency, and supporting overall well-being. I take a holistic approach to health, recognizing that fitness is not just about workouts, but about how you feel physically and mentally. I work with a wide range of clients, from beginners to those with more gym experience, and focus on strength training, building sustainable routines, and improving overall fitness.

I’m also passionate about helping clients develop a more positive relationship with their bodies, shifting the focus from appearance to strength, capability, and how they feel. Every program I create is personalized, goal-oriented, and designed to be both effective and enjoyable, while still challenging clients to grow. I also place a strong emphasis on education, so you understand what you’re doing and why, helping you build the confidence to eventually train on your own.

When you work with me, you can expect a supportive, motivating environment where you feel heard and understood. I prioritize building strong relationships with my clients, so you feel comfortable, confident, and encouraged every step of the way. My goal is to help you not only reach your goals, but to feel stronger, more capable, and more confident in yourself both inside and outside of the gym.

Liam Clarey

Kingston

Top Qualifications

• Certified Personal Trainer
• Certified Strength & Conditioning Coach
• Certified Sports Nutritionist

I did not take a typical path into personal training, and that perspective shapes how I coach today. My background spans sustainable energy, natural wine, and competitive sport, but movement has always been the constant. I grew up playing a variety of sports and continue to race BMX at a high level. Years of training, along with preventable injuries, pushed me to better understand the body, recovery, and long-term health, which ultimately led me into coaching.

My approach is built on balance, structure, and sustainability. I emphasize core strength and stability as the foundation for movement and performance, then build from there with proper technique, gradual progression, and injury prevention. I take a practical, whole-body approach that combines smart training, recovery, and lifestyle habits to help clients build lasting strength.

I work with a wide range of clients, including professionals, older adults, retirees, and high-performance athletes. My experience includes strength training, general fitness, injury prevention, and supporting people managing chronic pain conditions.

Working with me means having a coach who values consistency, progress, and doing things the right way. The goal is simple: help you get stronger, move better, reduce injury risk, and build confidence in training while actually enjoying the process.