Hellen Bennett, Supervisor, Fitness & Youth Programs

Brockville

Top 3 Qualifications

• Ontario Fitness Council (OFC) Personal Trainer
• BoneFit
• Yoga certified

Having played competitive sports for over 40 years it was a natural progression into personal training. When working with my clients I consider functional movements, building strength and mobility, keeping life’s everyday activities in mind. Injury recovery and fitness for the aging population are my specialties. I work with athletes, business professionals and seniors. Every day is a good day to get to the gym for your workout. 

Cass Leduc, Team Lead, Fitness

Kingston

Top 3 Qualifications

• PWR! Moves Instructor for Parkinson's Disease
• Group Fitness Instructor & Personal Trainer
• Exercise and Diabetes

I was fortunate to grow up with an active lifestyle. This has always left me in good spirits and I was able to develop many skills while being active. I wanted to share that passion with others. My approach to training is always "one step at a time." Many of us have a goal when it comes to working out and being active. It's never a straight line to get to that point, but with hard work, you will get there. I specialize in cardiovascular and strength training, and I work with clients of all ages and all different abilities.

Michael Smith, MSc

Kingston

Top 3 Qualifications

• Strength & Conditioning Coach
• Specialist in Fitness Nutrition
• Corrective Exercise Specialist

I came to my current passion as a personal trainer when a company shutdown caused me to explore new career opportunities.  Since I had been on my own personal fitness journey since age 15, I felt I was in a great position to help others achieve their fitness goals. My approach to training is based on functionality. Whether your goal is to become better at your sport, have more energy to play with your kids or just be safely active into your later years, we will develop a training plan that suits your purpose. My specialties are: conditioning, functional strength, core stability, balance, mind-muscle connection and weight control. I have worked with clients from 10 to 72 years old, and from athletes to physically and/or developmentally challenged individuals. The key to anyone’s success is designing specific, appropriate exercise for them.

Dave Roewade

Kingston

Top Qualifications

• Group Fitness Instructor (Cardio & Strength)
• Personal Training

With over 35 years of experience in weightlifting, cross-training, and amateur athletics, I transitioned from group fitness instruction to personal training to offer tailored fitness guidance. I appreciate the YMCA's support for professional growth, which in turn benefits members seeking optimal exercise results through personal trainers.

I adopt a holistic approach, viewing the body as an interconnected system. Achieving lasting fitness results demands proper technique and patience, avoiding injury while ensuring continuous improvement. My focus spans cardio, strength, and core training. I continuously learn about rehabilitative exercises and fitness for aging adults, acknowledging unique health challenges and necessary exercise adjustments. My clientele varies from older adults and individuals rebuilding their fitness, to amateur athletes seeking performance enhancement in sports and outdoor activities like hiking, kayaking, or triathlons.

Rahul Ambily Jagadeesh

Kingston

Top 3 Qualifications

• Diploma in Fitness and Health Promotion
• Ontario Fitness Council (OFC) Personal Trainer 
• Ontario Fitness Council(OFC) Older Adult, Group Fitness, Yoga, Resistance Training, and Spin Instructor

My journey to becoming a personal trainer began with my passion for fitness and health. Realizing the human body's amazing ability to adapt and transform in response to training stimuli, irrespective of age, drove me to learn and practice various training techniques. This knowledge, combined with my desire to help others in their fitness journey, led me to choose a career in personal training.

My training style is holistic and client-centered. I believe in building good rapport and thoroughly understanding the client's living and work environment, lifestyle, strengths, and weaknesses before designing a workout program. This approach ensures that clients can realistically achieve their fitness goals. I emphasize tracking progress and reassessing at consistent intervals to ensure we are on the right track. One of my major focuses is ensuring clients are mentally, emotionally, and spiritually fit, along with their physical fitness.

I have experience working with clients of different ages and fitness levels, from beginners to advanced individuals. My knowledge, experience, flexibility, and certifications allow me to train clients in various fitness components such as cardiovascular endurance, muscle gain, strength, power, agility, speed, and flexibility training for maintenance or improvement. Additionally, I specialize in training older adults, sports-specific training for athletes, weight loss training, and providing nutritional advice. I am skilled at assisting individuals who were previously highly active or advanced but are now finding it difficult to stay motivated in achieving their fitness goals.

Liam Mullally

Kingston

Top Qualifications

• Certified Personal Trainer
• Specialization in Hypertrophy and Strength Training
• Program Design for Long-Term Fitness and Motivation

I became interested in personal training after exploring the science behind how our bodies grow stronger and adapt through movement. That curiosity turned into a passion for helping others discover their own potential.

When I create a training plan, I focus on what works best for each person: their goals, preferences, and lifestyle. Whether it’s choosing the number of days you want to train, the muscle groups you’d like to focus on, or the exercises you enjoy most, I believe that finding what keeps you motivated is key.

While there are many ways to train effectively, I’ve learned that long-term consistency fueled by enjoyment always leads to the best results. My sessions are designed to be challenging, engaging, and rewarding, helping you build strength, confidence, and resilience along the way.